Classes
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
Get your week started off right with this 40 minute intense total body workout!
Low-impact yoga flow for all levels incorporating stretching, core stability, breath work, and gentle movements to help you unwind during your work day.
A form of high-intensity interval training that is completed in 4 minute rounds. Stay engaged with this quick-paced, always changing workout! Incorporating strength, cardio, core, and much more!
Get ready to hit the slopes this winter with this 30 minute ski conditioning class!
Get out and enjoy some fresh air and movement with this 1-mile loop around campus.
A strong core makes you better at everything you do! So come join this fun 20 minute core blaster! You'll build strength and endurance in your abs, glutes and all the other muscles that support your core.
A workout consisting of cardiovascular training, strength training, agility, and the format is always changing to keep you guessing! Get ready to unleash your inner athlete.