Classes

All ability levels are welcome to take any of our fitness classes.  Modifications are offered for each exercise if needed.

In-person

Manic Monday

40 MINS

Get your week started off right with this 40 minute intense total body workout!

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In-person

Cycle & Core

30 mins

Join us for this 30 minute cycle & core burn out!

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In-person

Yoga

60 mins

Low-impact yoga flow for all levels incorporating stretching, core stability, breath work, and gentle movements to help you unwind during your work day.

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In-person

Tabata

30 mins

A form of high-intensity interval training that is completed in 4 minute rounds. Stay engaged with this quick-paced, always changing workout! Incorporating strength, cardio, core, and much more!

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In-person

Total Body Strength

45 mins

Join us for 45 minutes of total body strength.

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In-person

Ski Conditioning

30 mins

Get ready to hit the slopes this winter with this 30 minute ski conditioning class!

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In-person

Walking Club

15 mins

Get out and enjoy some fresh air and movement with this 1-mile loop around campus.

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In-person

Core Centric

20 mins

A strong core makes you better at everything you do! So come join this fun 20 minute core blaster! You'll build strength and endurance in your abs, glutes and all the other muscles that support your core.

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In-person

Bootcamp

45 mins

A workout consisting of cardiovascular training, strength training, agility, and the format is always changing to keep you guessing! Get ready to unleash your inner athlete.

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Download Class Schedule
Group exercise classes are facilitated by Elevation Health.